The magic of Popcorn Meditation

In an exploration of emotions and how they interlink, don’t push your feelings and thoughts away — examine them, one at the time.

As I wrote about a while ago, I’ve been on a journey of being less in my brain and more in the emotional realm. “That’s all fine and well,” I hear you mutter, “But how the actual ever-loving hell do you even start?” One technique I’ve found helpful is what I’ve been describing as ‘popcorn meditation.’