Therapy apps didn’t work for me

When the TalkSpace therapist couldn’t promise confidentiality, I knew I was barking up the wrong tree.

I’ve been on a journey of navigating the maze of my inner world for years — to figure out my recurring anxiety and depression. As with all mazes, I found a number of blind ends; for me, one of them was one of the app-based therapy services that started popping up a few years ago. I tried to do a bit of research — but, let’s be honest, have you tried to do research while you are in need of some mental health…